We support healing and growth of all human beings

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We use an online, confidential platform for therapy sessions and currently are VIRTUAL ONLY.  An individual must be in the state of Virginia for sessions. We provide a complimentary 15 minute consultation prior to scheduling an intake.  We use this introduction to identify which type of service you and/or your loved ones may need to ensure that Sit Awhile & Heal is the right practice for you. An intake assessment doesn't always guarantee admission. 

Palesa Osei-Tutu provides individual and group clinical supervision for MSW supervisees for the state of Virginia. She also provides consultation and professional coaching services for other mental health providers as well as speaking engagements and trainings. Please inquire if you are interested in those services. 

We are credentialed with the following insurances: Virginia Medicaid; CareFirst, Aetna EAP and United Healthcare. All other insurances would be considered out of network and a superbill can be provided. Please note that you need to check with your insurance company regarding copays, out of network reimbursement and deductibles. Self-pay and sliding scale is also available, please inquire for rates. 

As BIPOC clinicians, we specialize in treatment for BIPOC communities as well as those in the helping fields. We treat anxiety, depression, trauma, acculturation issues, compassion fatigue/burnout, divorce/separation, grief and loss and various other behavioral health challenges. We are unable to treat individuals who are actively psychotic, significant substance abuse, sexual disorders or eating disorders. We strive to always be ethical and competent and will try to support clients in connecting with the right clinician if it is not us.