Supporting Your Healing with evidenced based treatment and therapy
Healing through listening, using evidenced based treatment and genuine support.
Welcome!
There's much to see here. So, take your time, look around,"sit awhile" and let the healing begin. We hope you enjoy our site and drop us a line to start your therapy with us.
"There is more strength in vulnerability than weakness"
Who We Are
The Practice
Sit Awhile & Heal is an organization that focuses on behavioral health services for all with specialized training to serve various cultural groups, caregivers, those in the helping profession, mental health for men and family systems. We also provide clinical supervision, professional consultation services, psycho-education through web based support and some in person sessions. Our experience enables us to offer culturally competent outpatient, individualized care. We treat a number of mental health disorders to include depression, anxiety, PTSD and adjustment disorder to name a few, and provide a safe space for healing for all that seek it.
Our Treatment Focus
We use evidence based treatment to include CBT(cognitive behavioral therapy), TF-CBT(trauma focused cognitive behavioral therapy),EMDR(eye movement desensitization and reprocessing), CPT(cognitive processing therapy) as well as other theoretic frameworks that meet our clients where they are. The hope is these interventions will help individuals heal, become energized, and become aware of their inner strengths.
Our Patient Promise
We promise to support you in your healing journey AS YOU SEE FIT. We strive to use empathic, holistic care using evidenced based treatment. You will have quarterly treatment plans that foster a partnership between you and your therapist, so that you are the conductor of your own train.
Testimonials
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